Shoulder Exercise Videos
Shoulder Squeezes
- • Perform in sitting or standing position
- • Arms are resting along the sides of your body
- • Squeeze both shoulder blades together, moving them down and back.
- • Do not raise shoulder blades toward ears; keep shoulder blades down and together during the exercise.
- • Lean forward while standing, support your body on a table or chair with the GOOD arm
- • Let the BAD arm hang unsupported
- • Use your torso to swing the BAD arm in circles, side to side, and front to back.
- • Do not use your shoulder muscles to move the arm, sway your whole body.
- • Attach your pulley over the top of any door, then close the door.
- • Stand or sit facing away from the door.
- • Grasp both handles, palms facing down.
- • Use your GOOD arm to pull down on the pulley, raising your BAD arm forward in front of you, then over your head.
- • Lower your BAD arm down, then repeat.
Pendulums
Pulley-Flexion